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Food & Nutrition

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How one weekend can adversely effect your weight loss…

This past weekend was fabulous: Atlanta to see Britney Spears, Wilmington, NC for a Bachleorette weekend, food, fun, & alcohol.  And then, this morning I step on the scale, only to find that I have gained about 2lbs since my first weigh-in. Great. Those of you who watch The Biggest Loser know that The Black … Continue reading

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